Monthly Archives: March 2016

Accept the Hiccups: A Marathon Training Update

Can you recall what it’s like in those minutes right before a physical activity (or training) you’re pumped about? Maybe you’re about to hike the Appalachian Trail or start a multi-day bike trip across New Zealand or you’re waiting to start the Boston Marathon. Your gear is all together, the music is pumping, and you start to loosen up. Those few minutes are peculiar. The adrenaline starts to flow and you’re ready to go. Once you begin, it’s exhilarating. Because you feel good, and you Continue reading →