Monthly Archives: December 2016

Digging Deep. The North Face 50K, California 2016, Part 3: Lessons Learned from My First Ultra.

When it comes to long-distance mountain and trail running, I have a lot of room for improvement and time for lessons learned. I am happy with finishing my first 50K in 5:19:32 at the North Face Endurance Challenge (NFECS) California, but I’m in place to reflect on what I’ve learned so far and (hopefully) make improvements over the coming year. My other objective is to share what I learn in the hope that the lessons I’ve learned can help assist readers like you, especially if Continue reading →

The North Face Endurance Challenge 50K, California 2016. Part 2: The Race Report

On a very crisp and dark Saturday morning, I stood at the start of the North Face Endurance Challenge 50K, just north of the Golden Gate Bridge. As the light rose we were able to take in the stunning Marin Headlands. Dean Karnazes was our race host, the ultra marathon man (his Instagram handle is seriously @ultramarathon). Mr. Karnazes hosts almost all of the North Face Endurance Challenge races throughout North America, so I don’t know how routine every race feels for him. But for Continue reading →

The victories of a life hard earned; not taking anything for granted

The list of things I take for granted is very small, and growing smaller with each passing year. In fact, i’m not sure what’s on it anymore. By contrast, all of that which I don’t take for granted is growing ever longer. My health.  My ability to exercise or compete. It’s been difficult watching RM deal with his injury, but I feel like I have a little experience with this frustrated injured athlete thing. Time with Dwight. The future. Time in one location. Being able Continue reading →

The North Face Endurance Challenge 50K, California 2016. Part 1: The Build Up to 50k

Looking back on November, things seem blurry. Having an actual month of no presidential campaigning seemed like a new and fresh concept, but the exhaustion of paying attention to the process over the past two years left Annie and I exhausted. The day after the election, I went on a cathartic road run with no plan for distance or pace, just to run what felt right to me and to clear my head. Specifically, to run and not think about the world; and take a Continue reading →