Tag Archives: team rabe

Choices and Sacrifice

Having jobs which require your attention, energy, and the vast bulk of your time can make it difficult to train at the level and volume you want to. It can be hard for your family too! It’s all about choices and Sacrifice! As Dwight has been increasing his mileage so far this year to over 50 miles a week, I have started to notice just how much time it takes to train at this level. Oh, and I know it could be much worse – Continue reading →

101 things in 1001 days

When we were married almost 3 years ago, we decided to be intentional about having fun together! One way that we did this was to brainstorm a 101 things in 1001 days list. The deadline for the first one was up in early 2016 and we spent the rest of that year trying to chase up a few extras. We ended up completing 77.2% of version 1.0 of 101 things in 1001 days.     Some of the things on that list included: Kiss under Continue reading →

Three years in…

Later this month we will celebrate three years. Three years since our wedding day, and four years since we first met. Two, almost three houses later. 3 countries. 6 national parks. 9 US states. Marriage is a strange thing. By strange I don’t mean bad – I just mean that it has changed my life. Actually, i’m safe in saying that it has changed both of our lives irrevocably. Sometimes, it is not the decisions you come to that is ultimately important, just that you Continue reading →

Digging Deep. The North Face 50K, California 2016, Part 3: Lessons Learned from My First Ultra.

When it comes to long-distance mountain and trail running, I have a lot of room for improvement and time for lessons learned. I am happy with finishing my first 50K in 5:19:32 at the North Face Endurance Challenge (NFECS) California, but I’m in place to reflect on what I’ve learned so far and (hopefully) make improvements over the coming year. My other objective is to share what I learn in the hope that the lessons I’ve learned can help assist readers like you, especially if Continue reading →

Learning how to crew for an ultra

So, now i’m learning how to crew for an ultra. The story goes that I entered him a half marathon without talking to him first, and then he won the race. These days, we talk through the schedule of races and training together. I can’t always be with him for every race, but part of the adventure of Running Man’s foray into longer trail and road races is my own learning curve in understanding what it means to be an effective support crew. As Geri Continue reading →

Looking toward the 2016 Leadville Trail Marathon

June 18, 2016 will see the 17th running of the Leadville Trail marathon. This time around, Dwight hopes to be running it. Colorado holds a special place for him, being the longest place (in consecutive years) he’s ever lived and, after spending some time there together over the last couple of years, it is fast becoming one of my favourite states too. Just as with many of the races on his bucket list, the Leadville Trail Marathon is a qualifying race for the Leadville 100 Continue reading →

Light at night: headlamp on the trail

I’m trying to buy a headlamp as a gift for Dwight.  I will inherit his old one as he is starting to need something more high powered for night running. The old one is an Energizer LED headlamp which still works but just doesn’t have the oomph necessary for dark nights and lonely trails. Brightness: I’m looking for something that is between 120 and 140 lumens, preferably with adjustable brightness and a focusable beam. For trail running you need much more light than a regular Continue reading →

Beyond Marathons: Going Ultra, Part 1

I’m a life long runner. I’ve run one marathon, multiple ½ marathons, 10Ks, trail runs, and 5Ks. But now I feel like it’s time to go ultra. To go beyond marathons. What is an ultra? According to elite ultramarathoner Hal Koerner, ultra means “extreme.” Ultramarathoners run monstrously long races-50Ks, 50 milers, 100Ks, and 100 milers. These are races where you are on your feet anywhere from 5, 15, 25, even 35 hours. At the age of 31, I feel like I’ve sufficiently caught the bug. Continue reading →

Gear Reviews: Why being thoughtfully critical is what the rest of us need

Holy Gear Reviews, Batman! As Dwight and I have been narrowing down gear, preparing to upgrade his GPS watch, and buy a new headlamp, we’ve read and watched hundreds of reviews. And we’ve found a problem. Reviewing is big in every industry where the major producers are looking for athletes, purveyors, or consumers to endorse their products. The recommendation economy is alive and well in the world of running, and in particular marathon training, racing, and ultrarunning. But, on the whole, many of the gear Continue reading →

Stepping Up: the first 90 days

I survived the first 90 days! On 1 August, 90 days ago, I officially took over at the Executive Director of a small, but impactful, non profit.It has been an eventful 3 months both in an out of the office. I followed some good advice to seek out ways to hit the ground running and to build momentum to take the organisation from putting out fires to seeking positive growth and expansion. Ninth Judicial District Family & Children’s Court Services was founded in 1992 and Continue reading →